It definitely qualifies as a vegan/veggie/healthnut food. But I really love nutritional yeast, and many people have never heard of it. As a quick introduction, nutritional yeast is yeast, it’s yellow and flaky, and tastes vaguely cheesy. It also happens to be very high in nutrients (both natural and fortified)!
At home, the classic way to eat nutritional yeast is sprinkled liberally on popcorn. It’s also possible to use it in vegan cheese sauce or vegan mac and cheese. I enjoy it sprinkled on pasta, or just on toast with earth balance.
It is incredibly lightweight and a little goes a long way. When I hike I carry a half-size sandwich bag full, and put a spoonful on every dinner as a way to increase flavor and boost vitamins.
Nutritional yeast is difficult to find in anywhere but natural food stores. It also is greatly more economical to purchase from a bulk section than in containers (In bulk, it should cost $7 to $9 a pound. If it’s more than that, look elsewhere). Due to it’s rarity, as a backpacking food it is best in maildrops or when packing from home. I never counted on finding it along the Appalachian Trail, but I did put some in every maildrop.
Have any of you taken nutritional yeast on your hikes? Or come up with creative recipes for it?
As an aside, here is an obligatory note making excuses for not posting more! Here it is: I recently started grad school, and I’m super busy. But this project is really important to me so I’ll be continuing to write! As always, if you have experience as a vegan hiker and are interested in writing a guest post, please contact me!